Article 9
In honor of our guests last night (Thanks again for visiting, Bill and Hayley!) and because pumpkin and pancakes definitely go together. Most things in nature are at their fullest when they move with...
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Wednesday, 11/9/11
Pictures of Fall Ball taken by Ramsey Beyer are up! And while you’re at it… if you haven’t “liked” us on Facebook yet – stop that… LIKE USto keep up with the most recent news about CFCC! I’m a little...
View ArticleAnnouncing… the Battle of the Bands events!
Please remember, CFCC, that ALL OTHER CLASSES tomorrow (except for afternoon Olympic Lifting sessions) are cancelled for tomorrow. Come out and join us for some good times and competition! If you...
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Tuesday, 11/22/11
Nothing will work unless you do. – John Wooden The Advanced Class this week will be held on Saturday from 11a-1pm. Questions? Email us! If you are in the Advanced Class please sign up on the Calendar...
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Tuesday, 11/29/11
This time last year, the Rittenhouse Run was on the agenda – this year is no different! CFCC’s Rittenhouse Run will be held on Sunday, December 18th at 10am. We won’t just be running this year! SAVE...
View ArticleThursday, 12/1/11
Today Coach Sammy leaves for the American Open in Alabama! And our very own Coach Jim Rutter leaves tomorrow! Throw them some love and well-wishing! We’re so proud of you both – stay strong, and lift...
View ArticleSaturday, 12/3/11
Coach Sammy competes at the American Open in Alabama! Coach Jim will be lifting on Sunday at noon – don’t miss seeing it live! [youtube=http://www.youtube.com/watch?v=5VzrNpZC2FU]...
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Thursday, 12/15/11
Today is the last day to sign up for the PARC portion of the Rittenhouse Run! Email if you can’t get in here and I’ll add you myself! Hunter on his last round of Kalsu SELF-MYOFASCIAL RELEASE: Foam...
View ArticleTuesday, 12/27/11
Gymnastics Classes will return in the New Year! Speaking of Gymnastics… [youtube=http://www.youtube.com/watch?feature=player_embedded&v=MhIGYUi3l8U#!] SELF-MYOFASCIAL RELEASE: Foam Roll Lats and...
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Saturday, 12/31/11
There’s a Nutrition Seminar this coming Wednesday, 1/4/12, 630-8pm – all other classes are cancelled for the Seminar so come out and get your Nutritional Bearings! We’ll be reviewing a few perspectives...
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